Description

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.

About the Author
Stephanie Y. Evans is professor and chair of African American studies, Africana women’s studies, and history at Clark Atlanta University. She is the author of Black Passports: Travel Memoirs as a Tool for Youth Empowerment and coeditor of African Americans and Community Engagement in Higher Education.
Adenrele Ojo is an actress, dancer, and audiobook narrator, winner of over a dozen Earphones Awards and the prestigious Audie Award for best narration in 2018. She made her on-screen debut in My Little Girl, starring Jennifer Lopez, and has since starred in several other films. She has also performed extensively with the Philadelphia Dance Company. As the daughter of John E. Allen, Jr., founder and artistic director of Freedom Theatre, the oldest African American theater in Pennsylvania, is no stranger to the stage. In 2010 she performed in the Fountain Theatre’s production of The Ballad of Emmett Till, which won the 2010 LA Stage Alliance Ovation Award and the Los Angeles Drama Critics Award for Best Ensemble. Other plays include August Wilson’s Jitney and Freedom Theatre’s own Black Nativity, where she played Mary.